Click here to fill out a contact form for a free 20 min consultation to see if we are a good match.


& Coaching

First appt: $140 for 1.5 hours

Subsequent visits: $100/hour virtual or in person

For each 4 sessions pre-purchased I offer one free hour used separately or broken up.

"Working with Teri has been life changing for me. Through her guidance, support, encouragement and knowledge I have been able to enjoy healthy eating. Teri has been a wonderful source of nutritional information. She has taught me what foods to eat together, when to eat them, how they digest and how important gut health is. Teri showed me how to think outside the box when it comes to preparing foods in different ways. My mind is now opened to the endless possibilities that food has! I was never a fan of working out but Teri has a way of keeping me motivated to move more. I always thought that I had to walk or run a million miles to lose weight but she taught me that cardio through strength training is the best way for me to lose weight. Teri is available for any questions or concerns that I have, whether it be a digestive issue or a stall in my weight loss and she always has a positive way to help me work on the issue. When I reached my first goal weight I sent her a picture and labeled it "Body by Teri!" because I couldn't have done it without her guidance and knowledge." - Stacey

My sessions are pre-paid. If rescheduling is necessary I request 48 hour notice.